Blah blah blah, we all hate fitness. It can be upsetting and hard to deal with. Me personally, I forgot how to exercise, properly. I didn't know how to look after myself. I had zero fitness, if I ran up the stairs I had to take a nap. I just didn't know where to start. I wanted to do something (fully physically and mentally recovered) I just didn't want to push myself and I didn't want to have to do too much, because lazy. So I started doing stretches, beginners yoga, I really loved it! I felt myself becoming calmer and a lot more flexible! I didn't push myself and I didn't find it too challenging mentally. I really enjoyed progressing. I always wanted to run again, I loved it, I used to run for my town and it was such a hobby and a passion of mine! So I went on small jogs and power walks with my boyfriend. (I think he still hates me for dragging him around) but it got my fitness going again! I love fresh air and being outside and actually doing something!
take a leap into your recovery