Well well well if it isn’t little old me..

I was actually shocked (full on shooketh) to come on here and see people where still reading my posts!?

And you have fully inspired me to write again (type, whatever same thing)

A bloody LOT has happened since I was last here!

Like I don’t even know where to begin!

Let’s start with me.. (selfish right)

I am good, I am healthy, happy and trying to be as fabulous as ever!

Currently work as a Gym manager and studying to become a nutritionist I want to specialise in eating disorders and work with people and help basically! (I still haven’t quite figured out how to get to that yet but I know it’s what I want to do so goals)

I have been in a relationship with the most fabulous human for a whole year and 3 months.. big up to my soul mate and bestie.

I love to train, I work out and do it in a healthy way! I eat right, I listen to my body, we are actually friends now, it’s very strange!

Still living at home with a fabulous student loan debt because it took me to get half way through 2 degrees to realise I wanted to go into nutrition and eating disorders, brilliant, good choice there Sydney.

I have my own nutrition page (self plug) @scnutrition_

But most importantly I am happy! It took a bad relationship ending, back to therapy and a whole lot of tears and self motivation to get here but I feel like I’m finally okay!

I’m happy, I wake up blessed and grateful for the people in my life. (Oh and 2 cats, can’t forget the cats)

My journey with food is ongoing, I have bad days and good days!

Because who the hell doesnt?

But the point of that is that the bad days end and the good days will always come! I never let the bad days drag me back under!

I hope everyone is good!

I’ll attach a few pictures so you can browse through what I’ve been up to!

However I have a new phone so you can basically browse the past months of entertainment..

Comments

meal plans and minnie maud

oh the dreaded word, meal plan. for anyone that doesn't know what a meal plan is then let me explain it to you, you basically have to eat around 6 times a day, breakfast, morning snack, lunch, afternoon snack, tea and supper. When you're in hospital well in my case its certain foods, if you wanted a chocolate bar you couldn't have one, you had to have what was on the snack list, which was awful. like so bland, like a cup of milk, i don't like milk. but when you are at home and recovering the meal plans are so much more flexible, you can pick your own snacks and everything and its just so much more freeing! meal plans move up in calories (eugh i hate that word), you start off on a starter meal plan, which is basically designed to avoid re-feeding syndrome. its tiny amounts of food little and often, which is terrifying for someone just starting recovery. when you move on with recovery it becomes a lot easier, your meal plans become increased or decreased due to how

challenge that change

you are going to change, your body will change, your brain will change. this is fabulous, you shouldn't fear it. why be a bag of bones when you can have a bum, and boobs, and legs to die for and a healthy glowing face, and long thick hair like a lion and bright eyes and.. right you get the point. ask yourself, have you ever felt good enough? has loosing weigh ever made you feel good? has being severely underweight ever made you feel skinny or thin enough? no. your eating disorder feeds you lies. the worst part is that you believe them. your eating disorder is your friend right? wrong. when has it ever made you feel good, when has it ever showed you kindness. i cant count one time anorexia was my friend, or made me feel good about myself but i have lost count of how many times its put me down and made me feel terrible. learn to love yourself, you curves, your legs, your personality, your querky smile. you need to embrace it all. why live a life hating yourself whe

Loosing weight?

The heading looks misleading but it's a topic I've been thinking about a lot, let me explain. I've been physically and mentally recovered now for nearly 2 years and I've always either put on weight or stayed the same but now my body is settling into it normal life and my daily eating habits are changing with work and day trips. I've naturally lost weight, not drastic, it's literally just my body settling down and getting comfy, I think. But from past experiences it's so hard to deal with, not for me but for my family. My mum and dad become worried and are constantly egging me on to eat more and more, when I'm eating no less than I was before, it's just how my body has fluctuated. It's difficult to understand the minds of others, and rightfully they can be worried but they definitely don't need to. It's just trying to establish that trust with your family for them to not be worried, but they have single handingly seen me lie to their f

Recovery is life

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